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Mark Toft's avatar

Get the sleep study. Get the machine; they're SUPER quiet. It's not a full-face mask either - just something that covers my nose holes. I sleep peacefully for as long as my bladder will let me (4 - 6 hours because I drink too much at night) and then go right back to sleep after a trip to the bathroom. My sleep study said I was 'waking' 46 times an hour. If I fall asleep in a chair in the living room it's very BAD sleep: I wake up shaky and my heart feels like it's in fibrillation. NOT GOOD. Took me about a month to get used to it; now I don't think I could live/sleep without it.

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Adam's avatar

I couldn’t sleep for a year or two. I finally decided it was because whatever part of my body I’m laying on (side, back, stomach) starts to get hot up against the mattress. I for a SleepEight mattress pod that keeps my bed cool and I’m back to sleeping like a hung over 25 year old. It’s fantastic!

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